If you are an active person, such as if you are a runner, you might have found that you are dealing with pain in your Achilles tendon. If this is the case, you could be wondering if it's possible for you to get some relief. These are five tips that you can try if you would like to get some relief from this pain.
1. Wear an Ankle Brace
First of all, if you haven't already tried one, you may want to think about trying an ankle brace. This can help you provide support for your ankle and can help reduce pain. You should be able to find an ankle brace at a local sporting goods store or at a medical supply store. You can also order ankle braces online. This can help you get some relief and can help protect your ankle from further damage.
2. Take a Pain Reliever
Sometimes, simply taking an aspirin, ibuprofen or acetaminophen can help with Achilles tendon pain. Just make sure that you follow the instructions and that you don't take too much. Your doctor might also be able to provide you with some advice about the right pain reliever to take.
3. Apply Ice
If you are experiencing pain and are looking for relief, consider applying an ice pack to your Achilles tendon for a few minutes at a time. You can simply fill up a plastic zip-top bag with ice cubes to create your own ice pack, or you can buy one. A bag of frozen vegetables can also be used for this purpose.
4. Try Self-Massage
Simply rubbing and massaging your Achilles tendon might provide you with some relief. Just make sure that you do so gently to avoid causing additional damage to your ankle. You could also try having it professionally massaged, but you will probably want to look for someone who has experience in giving massages for medical purposes for best results.
5. Get Plenty of Rest
Now is not a good time for you to push yourself. If you are suffering from Achilles tendon pain, it is best to minimize your exercise and movement until your ankle is feeling better. Otherwise, you could make the damage even worse.
If you are suffering from Achilles tendon pain and are looking for relief, try following these four steps. Then, you might find that you can get the relief that you are looking for. Visit a site like https://www.yourfootdocs.com/ for more help.